One of the most challenging factors in my family’s relocation from Germany to San Diego this year has been doing all of this during the first trimester of a pregnancy. For anyone who has close experience with this 3-month (often longer) phase, it can make life extra challenging. As the newly pregnant woman, you are often depleted of energy, hit with exhaustion as suddenly as being run over by a Mack truck and tortured by the urge to puke at various, unexpected moments during the day.

While this is not my first pregnancy and is in fact my third, I often feel like a newbie at this as I learn how to navigate or re-navigate health care and motherhood here in America. My first two pregnancies and births took place in Germany, experiences which I was extremely satisfied with. The tendency towards natural and homeopathic care was in line with my own preferences. How much of these positive experiences could I replicate during my third journey into motherhood in the New World?

The first difference which occurred to me was when I needed to find a doctor in order to confirm why I was “late” and the reason for the sudden aversion to seafood and need to sleep an extra 10 hours a day. I realized that I had to work backwards. Although I had collected a few OB/GYN names recommended by my neighborhood dentist, I needed to decide now where I wanted to give birth. In America, unlike in Germany, your prenatal care provider delivers your baby and is affiliated with certain medical facilities. READ MORE »