Discussing expat life in German-speaking Europe


Posts in category Medical matters

Tschüss, Jet Lag!

Aug27
2012 Written by JessicaL

For many expats, long distance air travel is just a regular part of our lifestyle. Whether you travel “home” sporadically for visits, or if you essentially live between two or more places, overseas travel, and all that comes with it, is just another challenge that we expats must learn to manage. I spend about eight or nine months here in Europe, and three or four back in Canada. This is now my sixth year living this way and have subsequently  banked eleven overseas flights so far. If you are anything like me, such an endeavour can really take a toll on your body. That exhausted, jet laggy feeling can ruin the first few days at your destination and can lead to a state of dread regarding all future travel.

Jet lag has always been a problem for me. Whether I’m returning home and trying my best to stay up past 10 pm, or if I’m back in Europe staring at the clock at 4 am, I have always had an issue with time change. Just the process of flying for so long leaves me feeling ill, especially nauseated. Coupled with that “bubble” feeling of jet lag, I end up having what feels like a flu for at least the first three or four days. Long distance travel and jet lag also have a big impact on guests. While some of us may have the luxury of taking a few days to get used to the time difference, people coming in for a week or two to visit, do not want to waste such time. So, over my years of traveling and hosting, I have worked at developing a method for easing the woes of overseas travel, and this year I believe I have perfected it! I gloriously experienced zero symptoms of jet lag this time around,  and avoided getting any sort of ill. And so, of course, it is a must that I share this method with all of you.

READ MORE »

Posted in Daily life, Expat issues, Tips, advice, suggestions - Tagged , , , , ,

Some R&R for German Mothers

Jan01
2012 Written by jjpark

I have a confession. This might not come as a surprise to some of you, but it’s actually been tough being a mother to three children under the age of five. Especially in the last few months as my youngest has become more sensitive to noise and light, and as I’ve had to try to maintain perfect nap conditions for him while containing two energetic preschoolers in our one-story house, I’ve felt more like the ringmaster of a three-ring circus. In other words, I have felt like a woman on the verge of a nervous breakdown.

READ MORE »

Posted in Daily life, Expat issues, History and culture, Tips, advice, suggestions - Tagged , , , , ,

Strengthening my German Core

Oct10
2011 Written by jjpark

One of my earliest challenges of post-partum life in America was searching for an equivalent of “Rückbildungsgymnastik” here in America or post-partum pelvic floor training. (There’s no easy translation.) The likes of Stroller Strides and specialized pre- and post-natal personal trainers who could help burn all of that baby fat were easy enough to find, and while I wouldn’t mind losing the 3-month bulge which might raise an eyebrow of “is she or isn’t she” to a stranger, the only similarity that these exercises share to Rückbildungsgymnastik is the post-partum descriptor.  READ MORE »

Posted in Expat issues, History and culture, Tips, advice, suggestions - Tagged , , , , ,

In Search of Healing

Jun20
2011 Written by Ruth

One of the typical hotspots in any political discourse between Americans and Germans is the topic of health care. Europeans firmly believe that a shocking percentage of Americans live without any access to health care, and Americans believe that the socialist Europeans pay their hard-earned cash to cure another (poorer) man’s illness. There is a bit of truth in both views, which is then ballooned by the media until it becomes impossible to understand how one country or the other can possibly survive on their current system.

For the purpose of discussion here, let us first differentiate between health insurance and health care. Health insurance is the system we pay into that should hopefully pay out in the event that we are ill and need financial support for treatment. Health care is the treatment of sick patients. While it is true that large numbers of Americans (about 16% of adults  and 9% of children) don’t have health insurance, hospitals across the country offer health care to anyone who comes through their doors – for emergency care.  And while Germany has universal health insurance, there are even people here who fall through the cracks and have no coverage. READ MORE »

Posted in Daily life, Expat issues, Red tape and bureaucracy, Tips, advice, suggestions - Tagged , , , , , ,

Made in America

May20
2011 Written by jjpark

My family and I went through yet another life changing experience four weeks ago with the birth of our third child here in San Diego, CA. Child #1 and Child #2 were born in southern Germany, both positive experiences, so it was with curiosity and trepidation that I embarked on this experience in a different country the third time around. I began chronicling this experience in a previous post. Here is the rest of the story. READ MORE »

Posted in Expat issues, Tips, advice, suggestions - Tagged , , , , , ,

Living the German Way Part III

Mar22
2011 Written by jjpark

I was disappointed to read that my fellow blogger, Sarah Fürstenberger, was leaving our ranks as German Way Co-blogger for the time being. She and I had become friends through recording by blogging the same chapter in life as American wives of German husbands living in Germany. Coincidentally, she and I also left Germany at the same time this past summer.

Although I was sad to no longer be able to keep up with her American/German family’s new Irish life through her blog posts, I could also understand her sentiment that her heart wasn’t in blogging about the German Way anymore. Often, when my week rolled around to blog, I felt at a loss as to what to blog about. It’s been about eight months since we left Germany, and our lives have significantly changed: our daughters, though still bilingual, speak mostly English now, we start to shiver at 60 degrees F (16 degrees C), our consumption of paper products jumped exponentially when we became members of Costco, and we barely buy or eat cold cuts (Aufschnitt).

I realized though that despite the dilution of our German-ness, there were beliefs and pursuits of the German Way of Life that I was still committed to. First and foremost on that list has been finding a pediatrician that suited my parenting philosophy. How do I characterize that parenting philosophy? Well, to oversimplify for the sake of this blog post, it is pretty mainstream German for under six year olds, in other words, more kumbaya and fostering play-based learning. READ MORE »

Posted in Daily life, Expat issues, Miscellaneous, Tips, advice, suggestions - Tagged , , , , , , , ,

On Food

Feb21
2011 Written by Ruth

I have long believed that food in Germany is better than food in the United States. This was mostly based on (literal) gut feeling: since about age 14, my life in America was a battle with my digestive tract. I spent many nights as a teenager awake in bed with incredible stomach pains.  College cafeteria food kept me alternating between states of pain and nausea for the duration of my stay there. However, I grew up on healthy foods: fresh fish, vegetables from the garden, etc. As kids, we were restricted in our junk food allowance and never was a breakfast cereal to have more than 12g of sugar per serving. I actually thought I ate pretty well and considered myself a Foodie from an early age.

In retrospect, that self-perception is a little embarrassing. READ MORE »

Posted in Daily life, History and culture, Miscellaneous, Tips, advice, suggestions - Tagged , , , , , , , ,

Gesundheit!

Nov28
2010 Written by HF

Sitting at the pediatrician at the hour-and-forty-five minute mark with my kids to get a flu shot this past week I thought back to what my mom said a few months back. It was June and my family was in the midst of yet another move, this time across the great big pond from Zürich to Toronto doing a repatriating of sorts after 10 years abroad. I had called my mom, feeling ill from the onslaught of summer flu and telling her that the family doctor had come by the house earlier to see me after he had closed his practice as I was too weak to drive and my husband was not home. So the doctor came by, confirmed my suspicions, ordered me to rest (as much as possible), take some medicine and Tami-Flu. Did I mention he brought all of my medicine? Yes, he did. I did as told and was able to “recover” enough to fly two days later to Toronto for some house hunting with my husband. My mother’s words are still ringing in my ears: “Well, you can kiss that kind of service good-bye in Canada, I think.” Oh, how right she was. Just finding a pediatrician has taken me two months, as not every pediatrician is accepting new patients here in Oakville. READ MORE »

Posted in Daily life, Expat issues, Tips, advice, suggestions - Tagged , , , , ,

Pregnancy in a Post-DE World

Nov02
2010 Written by jjpark

One of the most challenging factors in my family’s relocation from Germany to San Diego this year has been doing all of this during the first trimester of a pregnancy. For anyone who has close experience with this 3-month (often longer) phase, it can make life extra challenging. As the newly pregnant woman, you are often depleted of energy, hit with exhaustion as suddenly as being run over by a Mack truck and tortured by the urge to puke at various, unexpected moments during the day.

While this is not my first pregnancy and is in fact my third, I often feel like a newbie at this as I learn how to navigate or re-navigate health care and motherhood here in America. My first two pregnancies and births took place in Germany, experiences which I was extremely satisfied with. The tendency towards natural and homeopathic care was in line with my own preferences. How much of these positive experiences could I replicate during my third journey into motherhood in the New World?

The first difference which occurred to me was when I needed to find a doctor in order to confirm why I was “late” and the reason for the sudden aversion to seafood and need to sleep an extra 10 hours a day. I realized that I had to work backwards. Although I had collected a few OB/GYN names recommended by my neighborhood dentist, I needed to decide now where I wanted to give birth. In America, unlike in Germany, your prenatal care provider delivers your baby and is affiliated with certain medical facilities. READ MORE »

Posted in Daily life, Expat issues - Tagged , , , , ,

Perceptions of Healthcare

Mar24
2010 Written by galitz

Since coming to Germany as a permanent resident about 3 years ago, I’ve had the opportunity to experience healthcare here in its varied forms.  Just so you get a good idea of what I’m talking about I’ll give you a short rundown of healthcare events that have occurred to me and within my family (minus graphic descriptions):

  • physical examinations as part of healthcare insurance checks
  • joint problems
  • gallstones
  • infant surgery
  • child surgery
  • homebirth

If you are looking for me to pass judgement on healthcare here, I can’t fully satisfy you. 

READ MORE »

Posted in Tips, advice, suggestions - Tagged , ,
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